What I ate today.

I ate a bagel whole grain with mayonnaise and white cheese with a cup of water and for diner probably going to eat some rice,beans, lettuces, and some type of chicken in my opinion that's Dominican style right there. Beans and rice all day everyday!

What I ate for lunch yesterday?

Yesterday I had for lunch, a ham and white american cheese Craft singles sandwich with a cup of cold water. The ham came from Bj's  and the cheese also came from there. All do the sandwich was good and it was a simple lunch, I wish I had some green grapes but since the sandwich has cheese it has a lot of calcium since it made out of milk. Also since I was drinking some water it's healthy since it has noting harmful.